"Kiara is a brilliant facilitator who makes a comfortable environment to learn how to rest and nurture your nervous system. One of my biggest takeaways was being able to rest more now without guilt and rest more effectively. Kiara offers practical, actionable tools that teach you how to rest in a dominant culture that has stripped your innate inclination to rest. This has the capacity to bring you back to yourself, and you can do so much more when you are fully charged. I am forever grateful to Kiara for this life-changing work."